An allergy is a catch-all word for a wide variety of reactions to substances such as pollen, cat hair, or other substances that the body determines to be foreign. Breathing techniques counteract fatigue and lethargy and help reduce harmful stress reactions. Yoga postures and breathing techniques provide a gentler way to exercise the body, without interfering with the hormonal balance required to enhance fertility. Yoga can also affect a woman’s fertility journey at a more psychological level providing a calm break in the frustrations of trying so hard to obtain something so deeply desired. Why yoga for fertility? Yoga’s focus on integrating awareness, breath, and movement helps reduce stress often associated with the struggle of infertility as well as benefit the general reproductive health of men and women trying to conceive. Yoga is widely recognized as an excellent means of managing symptoms of multiple sclerosis (MS). Complementary and Alternative Medicine and Multiple Sclerosis by Allen C. Bowling M.D.,Ph.D. Prof. Loreen Cordain once had How to Treat Multiple Sclerosis with Diet for sale, either as a DVD and/or a PDF. A quote from the first page of the article: "In over thirty years of clinical practice, I have found, as published in numerous papers and several books (3, 4), that diet works well against Crohn's disease, ulcerative colitis, multiple sclerosis, heart failure, acne and other problems." An excerpt from: Cordain L, Cereal Grains: Humanity's Double Edged Sword.

Over the past 30 years as a Yoga Therapist, I have helped Doctors, Lawyers, Business Owners, Academics, Mental Health Professionals, Physical Therapists, Artists, Teachers, Holistic Practitioners, Parents, Coaches, Corporate Professionals and countless Yoga Students experience reduced stress, increased mental focus and physical longevity alongside deeper connections with self, spirit, family and community using the powerful transformative practices of Yoga Therapy. Over the years we have worked with a large variety of people from various backgrounds and age groups. "Three years ago at the age of 67 I was diagnosed with Parkinson’s Disease (PD). One in 6 adults have experienced four or more adverse childhood experiences, and at least five of the top 10 leading causes of death can be associated with these, according to the Centers for Disease Control and Prevention. Yoga education may include: discussion and resources that support your move toward a healthier lifestyle; yoga philosophy having to do with the chakra model of human development; as well as the spiritual supports of the yamas and niyamas which help us to become happier and more authentic in our daily lives. As your sessions progress, you will experience how the principles and practices of Yoga Therapy can be applied towards daily actions, and create series of consistent positive changes.

Join me on this powerful path, where Yoga Therapy becomes a catalyst for positive change, empowering you to enhance your overall experience of life and embrace a holistic sense of well-being tailored to your unique needs and aspirations. Define and discuss how to move from negative self-limiting beliefs to a positive mindset. A yoga therapist requires a lot of training, even more than 500-hour yoga teacher training. In fact, some sessions may involve a lot of relaxation and stress release, again, depending on your needs. Deep, rhythmic breathing may lift depression and reduce anxiety and inertia. Future sessions may include a combination of postures, breathing and iRest Yoga Nidra. Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. As a holistic model for healing, Yoga Therapy treats the whole person rather than just the symptom(s). The hormone yoga practice works on a physical, mental, energetic and spiritual level. You will learn practices and tools designed to support your unique needs, making powerful connections between your physical, mental, emotional, and spiritual health. Connect the dots between your physical, mental, emotional and spiritual well-being.

Learn the core concepts of Ayurveda, an ancient tradition of healing, to enhance well-being and energy for the mind, body and soul. With roots in ancient Indian philosophy, yoga therapy recognises that addiction affects the entire being, disrupting the harmony between the body, mind and spirit. This ancient practice is quietly revolutionising addiction rehab, offering a powerful and transformative experience that addresses the underlying causes of substance abuse. I find Yoga Therapy potent because it addresses all the layers of our being and it can shift how we feel surprisingly quickly. Yoga Therapy takes a professional approach which considers all the layers of our being in the process of healing and becoming our best self. Then I get curious and inquire a little to get a clearer picture into the history of your situation and how it is showing up in the different layers of your self. Get in touch with Robin to learn more about how we can help. With physical exercise of any kind, remember that less can be more! Future sessions can serve to develop a home practice, help with a particular injury or health issue, and, if desired, help you transition into group classes.