A Walking Machine Desk Can Improve Your Work Productivity

Walking into your workday is a great way to add exercise to your workday without sacrificing time. In addition, combining walking with your work can increase productivity.

The Poltrock's encourages movement with games, walking meetings and treadmill desks. The company has found that their employees are more motivated and are more productive.

Health Benefits

Doctors recommend at minimum 10,000 steps a day to maintain your health however, many are unable to get enough exercise in their working hours. You can reach your fitness goals using the treadmill desk. Some treadmills can be placed under a desk while others are built into workstations that allows you to sit and walk.

Some studies have found that using treadmill desks can improve health outcomes, including weight loss and lower cholesterol and triglycerides. This is also true for standing desks, which have been proven to reduce the risks associated with prolonged sitting.

A treadmill desk can help you feel more energized and productive during the workday, but be cautious about overdoing it. If you use a desk treadmill for too long, you may experience neck, back or shoulder discomfort. It is also recommended to avoid repetitive tasks while walking, like typing.

Raegan Poltrock is a client strategy assistant at advertising agency Attentive. She runs on a treadmill and is more active throughout the day. She began using the desk a year ago and is now walking 10 to 20 miles a day on her treadmill, and it lasts from two to four hours. She says that her performance has improved because of her increased energy. A recent study by Levine and his team at the Minneapolis-based consulting firm Salo produced similar results. They examined 18 employees who walked on and off of a treadmill desk for six months and walked for about three hours a day. They found that cholesterol levels decreased and that employees were more productive than employees who used a traditional desk.

Ergonomics

Doctors recommend walking at least 10,000 steps a day to stay healthy. However, juggling children, work and other obligations can make it difficult to make time. A treadmill desk can help you stay on track, while not sacrificing the productivity you need to get through the day. It is essential to do some research on the ergonomics of treadmill desks prior to buying one. Improper use can cause back, neck and wrist pain.

In general treadmill desks are designed to improve ergonomics by allowing users to change postures frequently. By switching between sitting and standing you'll be more active and lower your chance of developing long-term health problems like high blood pressure and obesity. If you're planning to use a treadmill, make sure it is made for office use, and ensure that your monitor is adjusted to the right height.

Ergonomic issues can be particularly challenging with treadmill desks that use an incline feature. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined setting however, it doesn't include an option for a keyboard tray or monitor arms. You'll have to bend forward over your keyboard and screen which can cause wrist strain and increase the risk of repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType Desk is, however, features a built-in keyboard tray that allows users to take the correct ergonomic position when typing. This posture reduces strain on your neck shoulders, neck, and back while reducing pressure on the wrist. It is also more stable than other desks that have adjustable heights and two legs.

If you're new to treadmill desk use, start small and gradually working up to 20 or 30 minutes a day. It can be hard to move from a comfy chair to walking and typing. Begin slowly and gradually build your endurance. Once you've developed your stamina you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking treadmill desk is the standard office workstation with a small treadmill. This is a great option if you want to exercise more during the day but don't have time to go to the gym. The desk is designed to be ergonomic and can be used with a standard laptop. It's also cheaper than standard treadmills and can be used as a standard desk with no treadmill attached. Walkolution treadmills can also be used in open offices or libraries without causing disturbance to others. They also require less maintenance when compared to normal treadmills. Click here to read more.