What Are Anxiety Disorders?

People suffering from anxiety disorders have anxiety and fears that are out of proportion to a particular situation or in the case of generalized anxiety disorder, about a wide range of situations. They also experience difficulty in controlling these symptoms.

The symptoms of anxiety disorders manifest in childhood. The root cause of anxiety disorders is unknown. However, genetics and life experiences may be a factor.

Symptoms

An anxiety disorder can be diagnosed if you are suffering from anxiety or worry which is difficult to control. It can affect your daily routine. Anxiety disorders may include generalized anxiety (GAD) and panic. They can also be a sign of obsessive-compulsive disorder and fears.

People with GAD suffer from overwhelming and uncontrollable feelings of anxiety most of the time. They may be unable to concentrate and may be constantly worried about their health, finances or work. Panic disorder is characterized by brief, intense moments of discomfort and fear that can occur without warning. The symptoms include chest pain or palpitations, breathing issues or dizziness. People who suffer from phobias have a fear of certain things, situations, or places. Examples include heights, spiders, and enclosed spaces. People suffering from OCD suffer from repetitive, compulsional behaviors as a means to manage their anxiety and reducing feeling of discomfort or tension. Post-traumatic stress disorder is characterised by a struggle to let go of frightening, disturbing memories. This can result in nightmares and flashbacks.

The causes of anxiety disorders aren't completely understood, but they likely are caused by a combination of factors. Some research suggests that a person's genetics and their environment are both crucial. For instance generalized anxiety disorder tends to run in families, and traumatic or stressful events in childhood increase the risk for developing an anxiety disorder. People with chronic medical illnesses and those who use alcohol or drugs for generalized anxiety disorder are more likely to suffer from an anxiety disorder.

The good news is anxiety a disorder that the majority of anxiety disorders respond well to treatment. Talk therapy and medications can help ease the symptoms of anxiety disorder. Psychotherapy, such as cognitive behavioral therapy, helps people learn new ways of thinking and reacting that will help them feel less anxious. Beta-blockers and medications for anxiety used to treat high pressure may help alleviate physical symptoms, such as rapid heartbeat or shaking. A doctor can recommend the proper dosage and medications for each individual. Early treatment can make the treatment of anxiety disorders less difficult.

Diagnosis

The majority of people experience anxiety at some point, such as before giving a presentation or taking tests. But when those feelings are constant, intense, or unreasonable, and disrupt everyday activities, it could be signs of anxiety disorder.

A mental health professional can identify an anxiety disorder by using the criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will ask you about your symptoms and the time they started, how long they lasted, if they are getting worse, or how much they affect your life. They will also check for other conditions that may cause similar symptoms such as thyroid issues or depression.

Different kinds of anxiety disorders exhibit distinct symptoms. Your physician will determine which one is causing your issues and develop a treatment plan. This could include psychotherapy, medication, or both.

Some people are at greater risk of developing an anxiety disorder than others. Certain individuals are more at chance of developing an anxiety disorder than others. This is the case for those who have a family history, children who have experienced or witnessed traumatizing events and those suffering from certain medical conditions like Rheumatoid arthritis, systemic Lupus or sleep apnea. It is also more frequent for anxiety to occur along with other mental or physical diseases like heart disease or depression.

People with anxiety disorders often struggle to admit they are suffering from anxiety or seeking treatment. This could be due to stigmatization or a lack of understanding that anxiety disorder is an illness that can be treated, or limited access.

Anxiety disorders can be difficult to treat but with the proper support, most people will improve. Talk with your therapist or doctor about the things that help you manage and adhere to your treatment program. Make sure to follow the prescriptions for your medication and attend therapy sessions. Also, avoid alcohol and nicotine, as they can make your anxiety symptoms worse. Be open with your family and friends and form a group with others who suffer from the same condition. This will allow you to cope and share your tips with others. Include your family members in your treatment and try to stop the cycle of worry by spending more time doing things you love, such as sports or hobbies.

Treatment

Certain types of anxiety disorders can be treated with psychotherapy, medication and complementary health techniques. The treatments for anxiety include antidepressants and benzodiazepines. Some people will have to test a variety of medications before they discover one that works. Caffeine, certain over-the-counter medications and prescriptions, illicit substances and herbal supplements can aggravate anxiety symptoms and interact with prescription medications. It is important to discuss any changes in their medication with a physician.

A combination of medication and therapy is often the best way to manage an anxiety disorder. Therapy can help you cope with your symptoms and alter your negative beliefs and thoughts that cause anxiety. Therapy can also assist with relaxation and stress-reduction methods like deep muscle relaxation meditation, deep breathing, and meditation exercises.

Cognitive behavioral therapy is among the most effective treatments for anxiety. It teaches you how to think and behave in a manner that lessens anxiety. Exposure therapy is another option, in which you slowly confront the factors that trigger anxiety. It may also include other approaches to health that are complementary such as acupuncture or mindfulness.

If you suffer from severe anxiety, your doctor can prescribe a short course of fast-acting benzodiazepines to ease your symptoms. If you're having suicidal thoughts, you should be evaluated in the emergency department.

The medication can ease symptoms however they cannot cure anxiety disorders. They cannot eliminate the underlying causes of your symptoms, and they should be taken on a regular basis. Some of the most effective treatments for anxiety disorders combine psychotherapy and pharmacotherapy. These include exposure therapy or cognitive behavioral therapy.

You can avoid some signs of anxiety by practicing regular exercise, avoiding unhealthy foods and drinking alcohol in moderate amounts. Smoking and getting enough sleep can aid. Social connections are essential to avoid feeling isolated and suffering from anxiety-related symptoms. You can locate a therapy provider in your area by searching ADAA's Find-a-Therapist database. You can also visit BetterHelp, an online therapy service which matches you with a licensed therapist for as low as $49 for a session.

Prevention

As humans we are programmed to feel anxiety and fear in certain circumstances. Our bodies train us to defend ourselves or escape any threat. If these symptoms persist and start to interfere with daily life and become a source of anxiety, they are classified as disorders. Anxiety symptoms are caused by many factors including genetics, stress and trauma.

The good news is that many people suffering from anxiety disorder can overcome it with the assistance of treatment. The first step is to speak with your primary care provider about your symptoms. Your doctor will assess your health and refer you to an expert in mental health if necessary.

Psychotherapy and medication are two of the most effective treatments available for anxiety disorders. Talk therapy can teach you how to control your emotions and change negative thought patterns that contribute to anxiety. Medications may help you reduce your symptoms and focus more on healthier behaviors. Some examples of medicines that treat anxiety include antidepressants, beta blockers, and benzodiazepines.

Relaxation techniques like meditation and deep breathing can help reduce anxiety. Avoiding caffeine and other substances that can alter your mood can be helpful. In addition, exercising regularly can reduce stress levels. If you're having difficulty dealing with anxiety Try to meet with friends more often or pick up some new activity to keep your mind free of worries.

It is important to remember that anxiety disorders typically start in childhood or adolescence, and they tend to occur in families. Certain people who have gone through a difficult period in their life for example, abuse in childhood or severe loss, may be at a higher chance of developing an anxiety disorder.

The USPSTF recommends screening adults for anxiety disorders, including pregnant women and postpartum women. People who are at a higher risk of developing anxiety disorders should be evaluated on a case-by-case basis taking into account their individual risks and benefits. In the absence of any evidence regarding the optimal frequency of screening the clinicians are advised to use their clinical judgment when evaluating a person's risk factors, comorbidities and life events to determine whether additional screening is warranted.