Things to Consider Before Buying a Treadmill Home

A treadmill at home can help to achieve fitness goals. But it's an purchase, and there are many things to consider.

Functional training specialist ACE-certified Noelle McKenzie says safety is the most important factor. She recommends treadmills with a sturdy frame, and one that is solid.

Safety

A treadmill at home is a great tool for getting in shape however it can be dangerous for children. The most tragic treadmill accidents usually involve children who get on the equipment or are close to it. The injuries could range from cuts to burns and even broken bones. When the treadmill is not in use you should keep your treadmill in a place where it can be locked. This will prevent children from getting on the treadmill or running it while you aren't looking.

Another way to ensure your family's safety when using a treadmill at home is to make sure that it is set up correctly prior to each use. Most treadmills come with an electric switch that must be shut off by the user prior to every session. The cord must also be retracted so that it isn't hanging near an outlet, which is where a child might accidentally switch the switch on. When the treadmill isn't in use, it is important to store it upright and not lying down.

While it might seem obvious, be sure to wear the right workout clothes when you use a treadmill at home. Avoid shorts or shirts that have velcro, buttons, zippers, or other fasteners that can be caught in the belt. It's also a good idea to tie your hair back in a ponytail because it could easily catch in the belt.

Most treadmills have an emergency key that can be used to stop the treadmill in the event of an emergency. Attach the safety clip to the shirt or pants before you start the program, and when you first step onto the treadmill. This will ensure that should you fall off the treadmill or are pulled into the motor and the treadmill stops, it will stop immediately.